太极拳(3)

练太极拳要全身放长，顺向缠丝、逆向缠丝相互变换，动作要求表现出能柔能刚，富于弹性。 太极拳的动态，要求做到一动全动、节节贯穿、相连不断，一气呵成。 太极拳的速度，要求做到有快有慢，快慢相间。 太极拳的力量，要求做到有柔有刚，刚柔相济。

太极拳的立身与动作，要求做到中正不偏，虚中有实、实中有虚和开中寓合、合中寓开。 具备了这些条件，太极拳才能充分发挥它的特殊作用。在人们健身强体的活动中，太极拳不仅能增强运动器官与内脏器官，并且能够锻炼和增强意识的指挥能力，也就是“用意不用力”的能力，可以顺利地指挥着气活跃于全身。这样就既锻炼了气，也锻炼了意，意气相互增长与旺盛，身体自然强壮。

太极拳在技击上也有其独特的作用：可以以轻制重，以慢制快，了解自然，顺其自然，动作起来可以一动全动，“周身一家”，达到知己知彼和知机（知道时间，掌握时间）知势（知道空间，掌握空间）的懂劲功夫。 Tai Chi (3)

Practicing Taijiquan to body length, forward wrapped around silk, reverse silk transform each other alone, action requirements can show flexibility can be just, springiness. Dynamics of Taijiquan, fast or slow, while fast and slow.

The power of Taijiquan, Flexibleorrigid, for a moment just for a moment and soft.

Set up the body and movements of taijiquan, the body upright, not to one side, virtual or real, real imaginary, opening or closing, closing or opening. These conditions are in place, to give full play to its special role of Taijiquan. In one of the top fitness activities, Taijiquan can not only enhance the movement of organs and viscera, and the ability to exercise command ability and awareness, Use the mind and not brute force, Chi is active in general body. Both exercises , also exercises spirit, Chi, spirit mutual growth and vigorous, the body naturally strong.

Taijiquan in martial arts has its unique role, can be heavy on the light, in slow - fast, to understand nature, let nature take its course, when the actionstartsimmediately the whole bodymovement, actionstopsimmediatelywhenstationary, coordination of body movements. Meet the enemy and know(know the time, keep track of time) know potential (space) you know kung fu.

第一特点 大脑支配下的意气运动 拳谱规定：

1.“以心行气，务令沉着，乃能收敛入骨”； 2.“以气运身，务令顺遂，乃能便利从心”； 3“心为令，气为旗”，“气以直养而无害”； 4.“全身意在神，不在气，在气则滞”

从以上4条规定可以看出，太极拳是用意练意的拳，也是行气练气的拳。但练拳时，要“以心行气”；心为发令者，气为奉令而行的“传旗”；一举一动均要用意不用力，先意动而后形动，这样才能做到“意到气到”，气到劲到，动作才能沉着，久练之后气才能收敛入骨，达到“行气”最深入的功夫。因此，可以说太极拳是一种意气运动。“以心行气”、“以气运身”和用意不用拙力，是太极拳的第一个特点。

The first features under the domination of the brain turns the sport The handbook provides that:

1. Chi run the command with the spirit, calm, subtle convergence;

2.Directing the movements of the body using Chi , natural and smooth, and obey the

command of the spirit.

3.Ideological order Chi for the flag, run the gaseous pulse, to practice Qigong.

4.Spirit turns running the command, Chi command, full - body movements, do not focus on Chi ,focusing only on its movement are sluggish.

You can see from the above four requirements, Tai Chi is the intention of practicing boxing, and Chi boxing. But man, it is necessary “Chi run the command with the spirit”; heart for the sender, Chi lines to have orders”pass the flag”; every move are tot intended to push, and conative - shaped first move, so that you can do it, “meaning to Chi “, and try harder to move to calm, after practicing Chi to much of convergence, a “Qi” the most indepth. Therefore, it can be said that Tai Chi is an emotional game. “Chi run the command with the spirit,”,”.Directing the movements of the body using Chi”and intentions without force, is the first feature of Taijiquan.