I hope I get this back. Please keep it going.
我希望你会把它发回给我，也请让它继续传递下去
Please send it onto someone who is a friend to you . . ...
请把它发给你的朋友……
Always try to help a friend in need
任何时候记得帮助困难中的朋友
Believe in yourself
要充满自信
Be brave... but it's ok to be afraid sometimes
要勇敢……然而不时地害怕一下也是可以谅解的
Study hard
努力学习
Give lots of kisses
多多地亲热
Laugh often
笑口常开
Don't be overly concerned with your weight, it's just a number
不要太在意体重，那不过就是个数字罢了Always try to see the glass half full
要看到满的那半杯水
Meet new people, even if they look different to you
结识新朋友，即使他们看起来和你那么不一样
Remain calm, even when it seems hopeless
保持镇定，尽管情况令人绝望
Take lots of naps..
多多地打盹儿Be weird whenever you have the chance
Love your friends, no
matter who they are
不放过任何一个耍宝的机会
爱你的朋友们，无论他们是谁
不要浪费粮食
Don't waste food
RELAX
要放松
Take an occasional risk
要有冒险精神Try to have a little fun each day.it's important
每天找点儿乐子，这相当重要 团队合作
尝试坠入爱河……如果不影响你的其他更重要的事情
Work together as a team
Share a joke with friends
Fall in love with someone..
...and say
跟伙伴们分享笑话
'I love you' often
多说“我爱你”
Express yourself creatively
创意地展示你的个性
Be conscious of your
appearance
关注仪表
随时准备好迎接惊喜
Always be up for surprises
Love someone with all of Share with friends
your heart
全心全意去爱一个人
和朋友分享 当心脚下
Watch your step
It will get better
There is always someone who
loves you more than you know
一切都会好起来
一定有人爱你胜过你所觉察到的
锻炼身体保持身材
别辱没你的名声 抓住机会
Exercise to keep fit
Live up to your name
Seize the Moment
Hold on to good friends; they are few and far between
和好朋友相互扶持，他们是很稀少的
Indulge in the things
you truly love
纵情享受你的所爱
珍惜每个周末
当一天结束时……要祈祷
Cherish every Sunday
At the end of the day... PRAY
....... And close your eyesAnd
smile at least once a day!
……还有闭上你的双眼，每天至少一次微笑！
As soon as you receivethis email, send it to at least 10 people to brighten their day, Including the person that sent it to you. :) Smile a little more every day 每天多一分笑容 Have a nice day...... 愿你拥有美好的一天……
收到这封邮件后，请至少发给十个人，让他们的一天也灿烂起来，包括发给你这封信的人.
生命是短暂的 有人说，
用一分钟找到一个特别的人， 用一个小时去发现他的优点，
用一天去爱上他， 然后用一辈子去忘记他。 把它发给你永远不会忘记的人，
这只是一个小小的信息，告诉他们你永远不会忘记他们， 如果不发给任何人，
那说明你已经忙得忘记了你的朋友们。
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