英文回答：
To maintain good health, I make sure to exercise regularly and eat a balanced diet. I go for a run or to the gym at least three times a week, and I also enjoy
activities like hiking and swimming. I try to eat plenty of fruits and vegetables, and I limit my intake of processed foods and sugary drinks. I also make sure to get enough sleep each night, as I know that a lack of sleep can have a negative impact on my health. Overall, I believe that taking care of my physical health is essential for my overall well-being.
中文回答：
为了保持健康，我确保定期锻炼并且均衡饮食。我每周至少去跑步或健身房三次，我也喜欢健行和游泳等活动。我尽量多吃水果和蔬菜，限制加工食品和含糖饮料的摄入量。我也确保每晚能够获
得足够的睡眠，因为我知道睡眠不足会对我的健康产生负面影响。总的来说，我相信照顾我的身体健康对我的整体幸福至关重要。
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