As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier. 健康的饮食习惯
我们知道食物可以给我们能量。我们必需吃足够的食物来维持我们的健康。假如我们选择了正确的'食物，我们可以有健康的饮食习惯。我们应当多吃水果和蔬菜而不是饼干，汉堡包，北京烤鸭等。我们应少吃零食和糖果。不同的食物以不同的方式关心我们。我们应当吃不同种类的食物，如水果，蔬菜，谷物，鸡蛋，牛奶，肉类，鱼。我们应当多熬炼，我们才可以变得更健康。
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