养成良好的生活习惯和学习习惯，对于我们每一位学生成长很有帮助。请根据提示要点用英语写一篇词数90左右的短文，发表在学校网站上。
提示要点：
(一)良好的生活和学习习惯包括：
1)在生活方面：①安康饮食 ②经常锻炼 ③利用好时间 2)在学习方面：①课前预习 ②认真听讲 ③独立作业 (二)良好习惯带来的好处包括 1)帮助我们更好的学习知识 2)使我们进步技能，学会自我控制。 (三) 谈谈你的感受 作文要求：
1、表达中必须包含所给提示要点，可以适当发挥，不要简单翻译。
2、词数90左右，开关已经写好，不计入总词数。 3、表达中请勿提及真实校名及姓名。 A Good Habit, a Successful School Life
A habit is something that you do often or regularly almost without
thinking, especially something that is hard to stop doing.
范文
A Good Habit, a Successful School Life
A habit is something that you do often or regularly almost without thinking, especially something that is hard to stop doing.
In our daily life, we ought to keep a healthy diet.Also, it’s necessary for us to exercise a lot.And we should learn to make good use of our time.In our school life, we should prepare well for each lesson.In class, we must listen to the teacher carefully.Besides, it’s important for us to do our homework on our own.
In a word, good habits can help us learn things better and improve our skills.We can learn to control ourselves if we have good habits.
I think good habits are really good for our mind and body.
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